Marquette, MI – January 17, 2020 – DISCLAIMER: The author is not a professional in the health & wellness industry. For advice on diets & workouts, please contact a professional
On to week #2 in my fat loss journey! This has been a much better week for me since I went and got my back worked on at the Chiropractor and I was able to get into the gym this week! I have been feeling good, watching what I eat but still eating some of my favorite foods. I love flexible dieting.
As I stood on the scale today, I weighed in at 181.6. This is the same as last week’s Friday weigh in, but the good news is that the fluctuation from last week is dying down and I am staying steady. I am not worried about staying around the same weight this week quite yet, but if it continues I will know it is my maintenance weight and will have to lower my caloric intake.
I have been good on my eating this week. I am averaging 190P/192C/48F per day which equals out to about 1,966 calories a day. I would expect my numbers on the scale to start dropping, but never let that be the only way to measure. I am also taking progress pictures every Tuesday morning and I will now be measuring various areas of my body with body measuring tape to keep track of mass loss.
Being back in the gym felt great this week. I was not able to deadlift unfortunately because I am still letting my lower back heal, but I squatted and front-squatted this week with some lighter weight to get back into the swing of things, which felt great.
My energy is up, my motivation about many things in life are stronger, all in all I am feeling great and excited for the progress to keep coming. I will check back in next week!